I love these simple and delicious salad jars. They are protein packed and super convenient to take anywhere, enjoy!!
Recipe & Picture: Dani Spies
YIELD: 4 SALAD JARS
PREP TIME: 20 MINUTES
COOK TIME: 0 MINUTES
TOTAL TIME: 20 MINUTES
- 2 cups garbanzo beans, rinsed and drained
- 1 cup diced tomatoes
- ½ diced red onion
- 4 oz. baby spinach (4 big handfuls)
- 4 white mushrooms
- 4 hard-boiled eggs
Quick Salad Dressing (for 1-2 salads)
- 1 tbsp. extra virgin olive oil
- 2 tbsp. balsamic vinegar
- A pinch of salt and pepper
Layer ingredients in the order they are listed in a 1-pint mason jar. Pop on the lids and store in the refrigerator for up to 5 days.
Pop all the ingredients into an empty spice jar or small Tupperware container. Shake well and drizzle over the salad jar.
Nutrients per salad jar (no dressing): Calories: 247; Total Fat: 6.5g; Saturated Fat: 1.8g; Cholesterol: 211mg; Carbohydrate: 33.2g; Dietary Fiber: 6.8g; Sugars: 3.2g; Protein: 14g
Nutrients per jar of dressing: Calories: 130; Total Fat: 14g; Saturated Fat: 2g; Cholesterol: 0mg; Carbohydrate: 2g; Dietary Fiber: 0g; Sugars: 2g; Protein: 0g