Clean Eating Spinach Salad Jars

I love these simple and delicious salad jars. They are protein packed and super convenient to take anywhere, enjoy!!

Spinach Salad Jars

Recipe & Picture: Dani Spies

YIELD: 4 SALAD JARS

PREP TIME: 20 MINUTES

COOK TIME: 0 MINUTES

TOTAL TIME: 20 MINUTES

Ingredients:

Salad Jars

  • 2 cups garbanzo beans, rinsed and drained
  • 1 cup diced tomatoes
  • ½ diced red onion
  • 4 oz. baby spinach (4 big handfuls)
  • 4 white mushrooms
  • 4 hard-boiled eggs

Quick Salad Dressing  (for 1-2 salads)

  • 1 tbsp. extra virgin olive oil
  • 2 tbsp. balsamic vinegar
  • A pinch of salt and pepper

Directions:

Salad Jars 

Layer ingredients in the order they are listed in a 1-pint mason jar.  Pop on the lids and store in the refrigerator for up to 5 days.

Salad Dressing

Pop all the ingredients into an empty spice jar or small Tupperware container.  Shake well and drizzle over the salad jar.

Nutritional Analysis

Nutrients per salad jar (no dressing):  Calories: 247; Total Fat: 6.5g; Saturated Fat: 1.8g; Cholesterol: 211mg; Carbohydrate: 33.2g; Dietary Fiber: 6.8g; Sugars: 3.2g; Protein: 14g

Nutrients per jar of dressing:  Calories: 130; Total Fat: 14g; Saturated Fat: 2g; Cholesterol: 0mg; Carbohydrate: 2g; Dietary Fiber: 0g; Sugars: 2g; Protein: 0g

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