Back to Fitness: The Healing Power of the Trail

By John Andersen Running and walking tend to be the staples of most people’s regular fitness routines.  These are our natural gaits as humans and our bodies were uniquely designed to do this.  Besides a pair of shoes and some comfortable clothes, running or walking requires no special equipment and most of us can do […]

via Back to Fitness: The Healing Power of the Trail.

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